Monday 27 February 2012

Cooking - Chicken Stir-Fry with Salsa

Tried out a new recipe on the weekend again from the "Prevention Guide 30-Minute Chicken Dinner" This time Chicken Stir-Fry with Salsa. It was ok, a very light & healthy meal.

here is what you will need:
-1 lb boneless, skinless chicken breast cut into thin strips
-1/2 onion, thinly sliced
-1 garlic clove, minced
-1/2 red bell pepper, thinly sliced
-1 cup broccoli
-1 cup of salsa or more depending on your taste I put in more because it didn't have enough taste to it

1. coat large pan with cooking spray or oil and set over medium heat. Add chicken and cook, stirring frequently until no longer pink. Remove to plate.
2. cook onion, garlic, bell pepper & broccoli in the same pan until crisp-tender  about 5 mins. Return chicken to pan and add salsa and stir to coat. Cook for 1 to 2 mins. Then add salt & pepper to taste.

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